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30threehour

I've gotten out of my routine of packing for lunch workouts...forgot my socks. Este pizza instead... about 7 hours ago from TweetDeck
@mudsweatbeers well done on the christmas tree front. That's dedication... about 9 hours ago from web in reply to mudsweatbeers
Looking forward to a lunch speed session today. Thinking of doing 6x400 at about 1:20 each with a 400 easy in between. about 10 hours ago from web
Finished up a twitter free weekend. Skied yesterday, snow was better than before but still sad for December in Utah, and really really cold. about 10 hours ago from web
Any salt lakers in the mood for a bike ride tomorrow morning. 10 am bonneville shoreline trail... 4:31 PM Dec 4th from TweetDeck
@LizAnjos running Chicago I see...it's a great race, the fans make you feel like a rockstar the whole time... 11:41 AM Dec 4th from web in reply to LizAnjos
RT @johanbruyneel: Fat Cyclist - Think you have what it takes?? Here's my response to yourletter! I expect to see YOU at camp! - http:// ... 11:40 AM Dec 4th from web
Can't wait to see the new @cutthroatracing jersey. Looking forward to a fresh new kit of my own design... 10:42 AM Dec 4th from web
RT @SnowbirdSki: Snow is coming: http://bit.ly/1rAxAX 8:50 AM Dec 4th from web
Listening to engineers in the office discuss the FCUK brand...it's quite funny... 8:07 AM Dec 4th from web
Forgetful Friday, thought my running stuff was in my car. Got to the office and realized I was sadly mistaken. Also forgot leftover lasagna. 8:00 AM Dec 4th from web
@nickvegas Umm...I use milk for the milk. Seriously though, milk in their "aeroccino" milk heater frother thingy. Works quite well... 7:56 AM Dec 4th from web in reply to nickvegas
http://twitpic.com/s3jxn homemade morning latte...mmm...latte-riffic... 6:39 AM Dec 4th from TweetDeck
I make a darn good lasagna. 6:52 PM Dec 3rd from TweetDeck
@cyktrussell love the use of epic and treadmill in the same sentence... 2:29 PM Dec 3rd from web in reply to cyktrussell
@mrjjwright yeah, and thankfully the distances don't require quite as much dedication from a finishing standpoint. We'll see how it goes... 1:30 PM Dec 3rd from web in reply to mrjjwright
Very productive lunch break...wish work was feeling as productive... 1:19 PM Dec 3rd from web
@nickvegas dare i ask what it is? And short flight huh... 1:11 PM Dec 3rd from TweetDeck
Fresh espresso supply just arrived... http://twitpic.com/s0ca7 1:09 PM Dec 3rd from TweetDeck
@hsmithiii I'm sure I'll be doing a few of those too... 1:09 PM Dec 3rd from TweetDeck