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30at30Challenge

  1. ran 3.6 mi go.nike.com/2emvro5 7:09 PM May 22nd via Nike Application
  2. ran 3.11 mi go.nike.com/0jf0h3m 7:39 PM May 16th via Nike Application
  3. ran 3.11 mi go.nike.com/1fcjl1s 6:08 PM Apr 22nd via Nike Application
  4. ran 5.01 mi go.nike.com/6mrr11i 11:29 AM Apr 16th via Nike Application
  5. I weighed in and lost 1 lb. #LoseIt 8:57 AM Apr 5th via Lose It!
  6. I weighed in and lost 1 lb. #LoseIt 8:31 AM Apr 4th via Lose It!
  7. I spent 1 hour doing PAP Upper. 600 calories burned. #LoseIt 7:17 PM Apr 3rd via Lose It!
  8. I spent 1 hour doing PAP Lower. 600 calories burned. #LoseIt 9:04 AM Apr 3rd via Lose It!
  9. I weighed in and gained 1.8 lbs. #LoseIt 9:03 AM Apr 3rd via Lose It!
  10. ran 3.11 mi go.nike.com/3rhkui1 4:27 PM Mar 18th via Nike Application
  11. I spent 1 hour doing Plyocide. 400 calories burned. #LoseIt 7:52 PM Mar 13th via Lose It!
  12. I spent 1 hour doing X2 Chest + back + balance. 600 calories burned. #LoseIt 4:50 PM Mar 13th via Lose It!
  13. I weighed in and lost 0.4 lbs. #LoseIt 8:33 AM Mar 7th via Lose It!
  14. I weighed in and lost 1.6 lbs. #LoseIt 7:25 AM Mar 6th via Lose It!
  15. I spent 1 hour doing X2 Chest + back + balance. 600 calories burned. #LoseIt 7:23 PM Feb 25th via Lose It!
  16. I spent 1 hour and 15 minutes doing X2 Shoulders and Arms + abs. 600 calories burned. #LoseIt 7:22 PM Feb 25th via Lose It!
  17. I spent 1 hour doing X2 Base + Back. 600 calories burned. #LoseIt 7:22 PM Feb 25th via Lose It!
  18. I weighed in and gained 1 lb. #LoseIt 8:08 AM Feb 22nd via Lose It!
  19. I spent 1 hour doing Plyocide. 400 calories burned. #LoseIt 12:29 AM Feb 22nd via Lose It!
  20. I weighed in and lost 0.6 lbs. #LoseIt 7:09 PM Feb 16th via Lose It!
  • Name Zachary
  • Web http://30at30.zad...
  • Bio I turned 30 and issued myself a challenge to lose 30 lbs within the year. Follow my progress as well as the lessons that I learn along the way.
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