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2MealMike

Quick meal #42: Roast beef slices, rolled up over raw cheese, sauteed in butter with some OJ (100% no added sugar) twitpic.com/9otc9x 39 minutes ago via Twitter for Android
Calcium supplements may increase risk of heart attacks? well.blogs.nytimes.com/2012/05/24/tak… Real food comes first. #thenosupplementlife about 4 hours ago via Twitter for Android
15-15 sec #Burst fast twitch circuits followed by cold shower. Burst and BAT (B&B) fat burning therapy I call it. about 5 hours ago via Twitter for Android
As body fat lowers and fat becomes more 'stubborn' to free up, using some fats to sustain energy may work to keep overall stress in check. about 7 hours ago via Twitter for Android
@vicmagary Too late...where's that retweet button... about 7 hours ago via Twitter for Android in reply to vicmagary
@vicmagary People at your HS reunion must hate you for being so lean! Lol. about 7 hours ago via Twitter for Android in reply to vicmagary
Success comes not from achieving an end result, but rather enjoying how you got there. As the zen saying goes, "The journey is the reward". about 7 hours ago via Twitter for Android
Aim for 20-30% protein (daily total cal). %s of fats and carbs can vary by person, but weight loss happens at all diff %s when cal are same. about 23 hours ago via Twitter for Android
Only took me 2+hours and many curse words to get monitor display properly installed on computer. Sweet! Now too worn out to type. Beer time. 1:22 PM May 23rd via Twitter for Android
Research by me has shown that the most effective workout for a person is the one you don't burn out on and progress in the long run. 11:16 AM May 23rd via web
Intermittent feeding/fasting gains more steam as the new way to think about losing weight. sciencedaily.com/releases/2012/… 8:50 AM May 23rd via Twitter for Android
foundrymedia "...quality reading builds antibodies against bullshit" William Giraldi 7:20 AM May 23rd via web Retweeted by 2MealMike and 7 others
@vicmagary Solid workout. Sprints may be overkill though. You're not 20 anymore afterall. Haha. ;) 7:45 AM May 23rd via Twitter for Android in reply to vicmagary
Butter in my Americano? Something is going on around here. 7:13 AM May 23rd via Twitter for Android
@LeanMachineNYC in my AM espresso/Americano 7:12 AM May 23rd via Twitter for Android in reply to LeanMachineNYC
tferriss Jackson, 9-yr old with terminal brain cancer, wants 20,000 likes on his FB page. Show him some love: on.fb.me/Jm0vhH 4:44 PM May 22nd via web Retweeted by 2MealMike and 144 others
@SkylerTanner Love the added beer! Cavemen would have drank it if they had it. 3:58 PM May 22nd via Twitter for Android in reply to SkylerTanner
Fun personal fact: The strongest people and best athletes I've ever met like drinking beer, especially after a workout/competition/game. 3:52 PM May 22nd via Twitter for Android
I found carbs/protein at night give me best sleep. "@disco_siren: I always find I can't sleep if I go low carb" 3:23 PM May 22nd via Twitter for Android
@BexRedding1 one of those supposed to be protein? 3:22 PM May 22nd via Twitter for Android in reply to BexRedding1

Name 2 Meal Mike
Web http://www.theifl...
Bio Founder of the IF Life for intermittent feeding/fasting and intensity fitness. Author of the 2 Meal Solution. Expert at appreciating simple good food and drink.