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Coconut Oil should be staple part of everyone diet. By Mary G. Enig, PhD One of the very useful oils in the food... http://bit.ly/4spKU4 about 2 hours ago from Facebook
Tomorrows show: enjoying turkey day without the guilt. Giving you a strategic plan to keep fat off. www.theticket.com. 7am CST about 11 hours ago from TwitterBerry
Find it at www.21daybodymakeover.com 4:22 PM Nov 19th from TwitterBerry
posted a blog about the truth on saturated fat and the benefits of it. Those who tell you saturated fat is bad are not educated in nutrition 4:22 PM Nov 19th from TwitterBerry
@Senzubean deadlifts push ups and pull ups are the best over all exercises for balance 4:13 PM Nov 18th from TwitterBerry in reply to Senzubean
@1310SpareP1 once in a while they're ok but salted and roasted peanuts is not good but better than chips 11:11 AM Nov 18th from TwitterBerry in reply to 1310SpareP1
Sat 7am CST www.theticket.com 8:37 AM Nov 18th from web
worried about gaining weight during turkey day? giving you a strategic program to help you keep the lbs off and enjoy your holiday 8:37 AM Nov 18th from web
ability to perform a pull-up. look here under "discussions" http://bit.ly/3htbHY 7:53 AM Nov 18th from Facebook
@Jomichael agreed in definition but only 1000 people died from swine in US. 20 to 30 thousand die from normal flu each year. swine not issue 2:04 PM Nov 17th from TwitterBerry in reply to Jomichael
The CDC’s public relations campaign has been running “scare” ads that portray swine flu as a full-blown “pandemic”... http://bit.ly/CKQ3O 10:16 AM Nov 17th from Facebook
Many scientists & doctors issuing harsh criticisms of government plan to vaccinate virtually U.S. population with a... http://bit.ly/3EtxAB 10:16 AM Nov 17th from Facebook
@bcox01 it's highly recommended for optimal healthy and fat loss to use the 21 day cleanse 2-3 times per year 9:30 AM Nov 17th from web in reply to bcox01
@Senzubean yes if you are able to gain muscle. if you're very lean then it may be more difficult. type of exercise matter too impact goals 9:29 AM Nov 17th from web in reply to Senzubean
@Senzubean you can add muscle while dieting but its individual. if you are low in muscle yes. if you are lean then no 7:57 AM Nov 17th from TwitterBerry in reply to Senzubean
It is finally happening, the medical community is beginning to embrace the need for supplements to add to and... http://bit.ly/SoZuX 1:16 PM Nov 16th from Facebook
eat protein first before any bad meal especially during the holidays. protein and good fat will make you fuller longer craving less sweets 12:12 PM Nov 16th from web
Sweet potatoes are a source of vitamin A, vitamin C, potassium, and fiber and do not spike insulin like regular potatoes which can add fat. 11:40 AM Nov 16th from web
Good morning friends. Make sure not to dry clean clothes. TOXIC. Get them hand washed and pressed. I do it with all dress clothes. Same cost 5:48 AM Nov 16th from TwitterBerry
If. Like silence and want a personal gym to yourself workout 8am sun monrings. Then again you may be sleeping through this tweet 6:08 AM Nov 15th from TwitterBerry

Name George DeJohn
Location Dallas TX
Web http://www.21dayb...
Bio Talk show host, author, former fitness trainer/consultant to the stars. From Michael Dell to Dennis Rodman