21cwr
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Having a great day at the office. Almost all of my co-workers have been sick in the last week.
10:08 AM Nov 11th
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Had a great day at work I am about to change into my tuxedo to go to a fancy ballroom dance event with a new friend.
4:20 PM Nov 6th
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Looking forward to practicing my Tango Routine tonite. Performance is 5 weeks away.
3:26 PM Nov 5th
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Back from some time off. My weight release program is finished and wait control begins.
2:27 PM Nov 5th
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Day 107 of Weight Release Program and it is about to go to phase 2 which for me will be about control.
7:24 PM Oct 14th
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@ RT A good Weight Release Program should be something you can easily do for the time needed to get to your desired weight.
7:57 AM Oct 11th
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in reply to weightrelease1
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Day 104 of my Weight Release Program. I am up early and plannig a active day on less the 1,500 calories and will have plenty of energy.
7:13 AM Oct 11th
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Boosting your immune system is the best way to fight the flu and everything else. Natural is better.
2:03 PM Oct 10th
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Day 103 of Weoght Release Program and I am 181. That is 41 lbs released. The last 3 came off slower but at least they came off.
1:44 PM Oct 10th
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Sleep Apnia should be tested for if someone has had a stroke or is at a higher risk of a stroke. Most dr's do not test for this now.
10:45 AM Oct 9th
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@ @ @ @ @ @ @ @ @ luv
10:43 AM Oct 9th
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in reply to FavorsbyDorinda
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@ RT The cosequences of not releasing excess weight is an increased risk of suffering with weight releated disease.
9:45 AM Oct 9th
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An interesting way to get your minerals, vitamins, and high quality alkaline water
9:40 AM Oct 9th
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@ PLZ RT @ @ @ @ @ @ @ @ @
9:33 AM Oct 9th
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in reply to acstricia
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@ from @ @ @ @
9:33 AM Oct 9th
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in reply to RothsteinJewlry
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@ from merchantcircle @ @ @ @ @ @ @
9:29 AM Oct 9th
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in reply to VintageVilla4t
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@ from @ @ @ @ @ @ @ @
9:27 AM Oct 9th
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in reply to RothsteinJewlry
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Day 102 of Weight Release Program. At 182 lbs. I decided I will go to 178. The perfect weight for my height according to a DR.
9:03 AM Oct 9th
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Going off to see a friend who has had 18 Hyperbaric Chamber treatments for Stroke recovery. Her speech is better and she has better balance.
9:51 AM Oct 8th
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Day 101 of Weight Release Program and it hasn't been easier. Still holding at 39 lbs released. I just have about 5 lbs or so to go.
9:50 AM Oct 8th
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- Name Richard Perry
- Location Beverly Hills, California
- Web http://21cwr.com
- Bio Searching for the Fountain of Youth thru Nutrition, Exercise, Ballroom Dancing, Social Networking with positive people and learning about the Law of Attraction.
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