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21_15_9

  1. The 21-15-9 iPhone App: http://itunes.apple.com/us/app/21-15-9/id418799993?mt=8&ls=1 4:46 PM Mar 1st, 2011 via web
  2. Major improvements coming this week. Stay tuned. http://www.21-15-9.com 9:17 PM Aug 3rd, 2009 via web
  3. The Crossfit games are going to be unbelievable. Wish I was there. #crossfit http://games.crossfit.com 6:49 AM Jul 10th, 2009 via web
  4. Improved "Places" pages - http://bit.ly/1KWxZ #crossfit 8:10 PM Jul 6th, 2009 via web
  5. Site Updates: Improved Crossfit WOD Support, updated workout form, merge-results-by-tag... http://www.21-15-9.com/site_notes/4 #crossfit 8:20 AM Jun 22nd, 2009 via web
  6. Interesting twist on "Helen" for Monday's WOD: 3x Run 400m, 21 db/kb swings, 12 HSPU - http://www.21-15-9.com #crossfit 7:33 PM Jun 21st, 2009 via web
  7. Improved 'tagging' features - http://www.21-15-9.com/site_notes/3 - #crossfit - http://www.21-15-9.com 7:45 PM Jun 18th, 2009 via web
  8. WOD Run 5k: Trail, track or road - mix it up. Remember, your workouts should be "constantly varied..." #crossfit http://www.21-15-9.com 8:58 PM Jun 14th, 2009 via web
  9. @crossfitchat Wright Wrubber for Bumper Plates, email Jason jhughes@wrightexercise.com - #crossfit www.21-15-9.com/garage_gyms/1 8:56 PM Jun 14th, 2009 via web in reply to crossfitchat
  10. It's deadlift day - post your results: http://www.21-15-9.com #crossfit 8:38 AM Jun 5th, 2009 via web
  11. 6/3/09 WoD: Run 1.5 miles, 120 pull-ups. How'd you do? #crossfit http://www.21-15-9.com/crossfit_wods http://www.21-15-9.com 7:48 PM Jun 3rd, 2009 via web
  12. Did you overhead squat today? http://www.21-15-9.com #crossfit http://www.21-15-9.com/crossfit_wods We love/hate this lift. 8:37 PM Jun 2nd, 2009 via web
  13. 5 athletes completed the Crossfit.com WOD today - http://www.21-15-9.com/crossfit_wods #crossfit 6:13 PM Jun 1st, 2009 via web
  14. #crossfit www.21-15-9.com 8:47 PM May 10th, 2009 via web
  15. 4/27/09 Updates: http://www.21-15-9.com/site_notes/1 12:56 PM Apr 27th, 2009 via web
  16. New Feature: Automatically fill in today's Crossfit.com WOD from the workout form sidebar. 7:33 AM Apr 20th, 2009 via web
  17. Big improvements coming to the Record Book feature. Will report back... 9:12 AM Apr 14th, 2009 via web
  18. Profile page enhancements 5:54 PM Apr 1st, 2009 via web
  19. Update: Added an inline HTML editor the workout form. No more text formatting required. #crossfit 7:38 AM Mar 26th, 2009 via web
  20. Update: Improvements to 'Record Book' feature (table view, sorted by category) ie: http://tinyurl.com/d6gg2y 1:43 PM Mar 24th, 2009 via Lounge
  • Name 21-15-9.com
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  • Bio www.21-15-9.com Fitness Logbook - T rack your workouts, results and records
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