Get short, timely messages from Roland Cavanaugh.

Twitter is a rich source of instantly updated information. It's easy to stay updated on an incredibly wide variety of topics. Join today and follow @20minuterunner.

Get updates via SMS by texting follow 20minuterunner to 40404 in the United States
Codes for other countries

Two-way (sending and receiving) short codes:
Country Code For customers of
Australia
  • 0198089488 Telstra
Canada
  • 21212 (any)
United Kingdom
  • 86444 Vodafone, Orange, 3, O2
Indonesia
  • 89887 AXIS, 3, Telkomsel
Ireland
  • 51210 O2
India
  • 53000 Bharti Airtel, Videocon
Jordan
  • 90903 Zain
New Zealand
  • 8987 Vodafone, Telecom NZ
United States
  • 40404 (any)

20minuterunner

  1. If you have ever lost a pet, grab your Kleenex and listen to ep. 95 of the podcast, "Saying Goodbye to a Friend." Thanks for running with me 7:17 PM Apr 30th via web
  2. Finally, a new episode of the podcast, #94-It's Like Starting All Over Again. Thanks for your patience! Let me hear from you w/thoughts... 6:18 PM Apr 14th via web
  3. Ran 4 miles in 37 mins and felt good. Clear/cool/40 F/6:13 AM/Much cooler this morning, but it felt good. took a bit... bit.ly/Is1fgQ 7:28 AM Apr 11th via dailymile
  4. Ran 5 miles in 43 mins and felt good. Humid, overcast, 63 F, 10:50 AM - Very sticky, but felt good. Ran without look... bit.ly/Hy7PEv 1:44 PM Mar 31st via dailymile
  5. Ran 5 miles in 42 mins and felt great. Humid, but did not seem to affect the run. Felt very good; felt easy. Ran 2 f... bit.ly/H1KY0n 6:00 PM Mar 24th via dailymile
  6. Ran 4 miles in 37 mins and felt good. 6:09 AM/cool/foggy/56 F/Felt good. Ran easy, enjoying the early morning crispn... bit.ly/GKGv4f 6:24 PM Mar 21st via dailymile
  7. Ran 3.5 miles and felt alright. 80 F/Warm/Ran with Bert, as he is tapering for the 1/2 this Sunday. I know he will ... bit.ly/xzmYRn 5:21 PM Mar 14th via dailymile
  8. Ran 4 miles in 33 mins and felt great. Cloudy/52 F/10:55 AM/Very nice for running/Felt very good today; not sure why... bit.ly/wsLCW9 9:11 AM Mar 2nd via dailymile
  9. Should get a new episode of the podcast out over the weekend. Thank you to all of the 20MR listerner emails/tweets. ... bit.ly/x5BV5Z 7:12 PM Feb 16th via dailymile
  10. Ran 5 miles in 45 mins and felt good. Cool/cloudy/50 F/5:43 PM/Ran with Bert downtown High Point. Turned out to be a... bit.ly/y1b8o6 7:11 PM Feb 16th via dailymile
  11. Ran 4 miles in 36 mins and felt good. P. cloudy/nice/61 F/This evening was absolutely beautiful, especially for a ru... bit.ly/zc2j2N 7:20 PM Feb 15th via dailymile
  12. Ran 4 miles in 36 mins and felt good. Clear/Cold/Breezy/19 F/6:20 AM -- Felt great to be up and out early--on a very... bit.ly/yE952A 6:34 AM Feb 12th via dailymile
  13. Rode for 35 mins and felt good. Beginning to cross train. Did "Cross Train", level 2 setting on the stationary bike,... bit.ly/Ag3ZGR 2:34 PM Feb 11th via dailymile
  14. Ran 4 miles in 34 mins and felt good. Cloudy/41 F/breezy/10:45 AM/Did not look at my watch, simply ran at what I fel... bit.ly/vZXQyv 8:46 AM Feb 10th via dailymile
  15. Ran 4 miles in 35 mins and felt good. Cloudy/cool/48/4:53 PM/Eager to run. this was a good-albeit-short one. felt go... bit.ly/xKsdyX 12:09 PM Feb 5th via dailymile
  16. Ran 4 miles in 37 hours and 11 mins and felt good. Cloudy/60 F/5:45 PM/The weather was perfect. I ran steady, but fa... bit.ly/xvqy50 5:37 PM Jan 26th via dailymile
  17. Ran 4 miles in 36 mins and felt good. Windy, dark, 57/5:38 PM -- Haven't been running as much lately - family illnes... bit.ly/AzIAkp 5:30 PM Jan 17th via dailymile
  18. Ran 5 miles in 44 mins and felt alright. 2:48 PM/M. Cloudy, 60 F, windy/(Fastest Full Mile - 8:39)/This was a hard o... bit.ly/rDgqr6 1:53 PM Dec 30th, 2011 via dailymile
  19. Ran 8 miles in 1 hour and 13 mins and 22 secs and felt good. Dark, muggy, damp, warm, 61 F/5:50 AM/Very warm for thi... bit.ly/vQl9Fg 7:26 AM Dec 22nd, 2011 via dailymile
  20. Ran 6 miles in 52 mins and felt good. P. cloudy, warm, 63, 10:17 AM/Decided to try again to run. Leg was fine. worke... bit.ly/rA0G2C 8:55 AM Dec 16th, 2011 via dailymile
  • Name Roland Cavanaugh
  • Location North Carolina, USA
  • Web http://the20minut...
  • Bio Producer and host of The 20 Minute Runner podcast.
80 Following 88 Followers 7 Listed
Rush Limbaugh Ron Trail Puffle Trump The Shining Skulls Ladd Ehlinger Jr. Spidcast May McDonough & Co. Alex and melianna Austin Cavanaugh david doucette Iron Sport Works 50 Half Marathons Susan Cattaneo Matthew M. Walton Eddie Wooten Dawn T.C-G. Jeff and Tamara Michal Wojciechowski Dan Lyons brett ryan stewart Summerfield Tina Stull Micki Shelley & Cal deborahcrooks Michael Follan Tom Wright Maddy Hubbard Edward Wimmer Catherine Villanueva RoyBoy21 RobDrabkin Simone Johnson Randy Greenway OrthoLite