Profile_bird

Hey there! 13kandcounting is using Twitter.

Twitter is a free service that lets you keep in touch with people through the exchange of quick, frequent answers to one simple question: What's happening? Join today to start receiving 13kandcounting's tweets.

Already using Twitter
from your phone? Click here.

Default_profile_0_bigger
13kandcounting

  1. successfully managed to squeeze 22.5 miles into his busy holiday week. The shins don't seem quite as pleased... 9:46 AM Dec 26th from Twitterrific
  2. Morning with family, easy 200 mile, truckless drive home, 5.5 mile downtown run, & now beers. Merry Christmas to all my friends and family! 4:00 PM Dec 25th from Twitterrific
  3. 8.3 miles from Piedmont Park into the Highlands & Druid Hills, then back. Hard, but enjoyable... 1:14 PM Dec 23rd from Twitterrific
  4. Beer tastes better when you burned the calories in advance... 6:52 PM Dec 16th from Twitterrific
  5. 9 mile foot tour of Music City. 9:38 pace. 12:09 PM Dec 16th from Twitterrific
  6. It was a sloppy run this AM to finish the week at 25.2 miles. That's the most road miles (no greenway/treadmill) I've ever fit into a week! 9:22 AM Dec 13th from Twitterrific
  7. 22.6 miles this week, with one more day to go. Looks like I'll break 25, averaging under 9:45 pace... 2:34 PM Dec 12th from Twitterrific
  8. 8.12 city run, sub 1:20, including a bazillion stoplight issues I didn't stop Garmin for... 12:05 PM Dec 10th from Twitterrific
  9. notes: Running with 40+ mph wind gusts can turn the most harmless objects into the most deadly projectiles. Oh, and it's unpleasant! 7:39 AM Dec 9th from Twitterrific
  10. finds the 4 degree difference between 38 and 42 to be quite amazing. Meanwhile, the treadmill is beginning to look attractive... 9:09 AM Dec 7th from Twitterrific
  11. is confused as to why a perfectly good week of work, celebration, and exercise must end with this massive headcold... 9:03 AM Nov 29th from Twitterrific
  12. Sunny and 61 degrees outside. Perfect running day. I want to be there, not here! 11:26 AM Nov 28th from Twitterrific
  13. 6 mile, hilly, deserted downtown T-Day run. First real street run this year and it went pretty well... 10:38 AM Nov 26th from Twitterrific
  14. needs new running shoes! Now, when am I going to have time to go buy them? 7:58 PM Nov 19th from Twitterrific
  15. 7 mile run this AM. 4 for 2s this PM. Perfect day, even with a little work in the middle... 8:08 PM Nov 18th from Twitterrific
  16. just had the bestest birthday weekend ever!!! Now, time to drive back home and act like a 38 year old... 7:08 AM Nov 16th from Twitterrific
  17. had a fantastic birthday party last night & has a fantastic hangover today. Why does fun have to hurt? 10:46 AM Nov 15th from Twitterrific
  18. Beer is not a carb loader, nor does it hydrate... 9:20 AM Nov 14th from Twitterrific
  19. is on his way to Atlanta... 1:17 PM Nov 13th from Twitterrific
  20. finds that at the right moment, a cold Yazoo is especially delicious... 8:08 PM Nov 10th from Twitterrific