09body
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Two time Masters champion bodybuilder Raymond Day
1:28 PM May 16th
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Age is no excuse for infirmity. If we remain active our bones stay strong. Research shows an increase in bone density in persons over age 80
8:03 AM May 3rd
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Firm up your triceps by doing dips, dumbell kickbacks and using a tricep bar or rope. Use a variety of exercises for best work-out.
2:41 PM Apr 20th
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There are more than 4000 books on dieting. Low fat or low carb; what matters is how many calories you consume. So eat less and lose more.
9:09 AM Apr 14th
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Study shows milk drinkers lost more body fat and had higher muscle increase than carb drinkers; due to vitamin D and calcium content.
6:45 AM Apr 6th
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Water is a necessary part of the body's fat utilization process. It helps suppress appetite and relieve fluid retention problems.
1:09 PM Mar 13th
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Step it up. Dieting only is not enough. Aerobic training burns fat and brings definition to your physique.
9:44 AM Mar 3rd
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You will burn more calories exercising ten minutes on a trampoline than you would jogging a half hour. See my website Fit Life Trainer.
2:09 PM Feb 3rd
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Ladies, it's time. Be determined to be in your best shape in 2012, fit and healthy. Surround yourself with positive people. You can do it!
4:25 PM Jan 12th
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Build a strong midsection by adding resistance to break out of comfort zones and challenge muscles in different ways.
6:11 AM Dec 26th, 2011
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Wnen sunlight is in short supply, utilize less potent sources of vitamin D such as fish, cod liver oil, fortified foods, or supplements
6:51 AM Dec 10th, 2011
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Consuming 18 gms of protein 20 minutes before lifting weights may boost number of calories you burn for up to 48 hours after your workout.
6:44 AM Nov 26th, 2011
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The motion of seated leg curls stretch inner hamstring muscles more than lying leg curls. Your legs are bent at the hips about 90 degrees.
2:28 PM Nov 17th, 2011
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Add half tsp cayenne pepper to your meal to raise body temperature and boost calories burned.
7:29 AM Nov 3rd, 2011
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Kiwis are a superfood that contains more immune-stregthening vitamin C than grapefruits, oranges or strawberries.
5:05 AM Oct 2nd, 2011
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Try sumo squat jumps to target your core, glutes and legs. Start with 12 reps jump out and return to position.
7:24 AM Sep 12th, 2011
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Oxygen is the fuel that sustain your efforts in a workout. The higher the intensity you sustain, the more calories your body will use.
6:39 AM Aug 13th, 2011
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Build more muscle to burn more calories. As your activity increases, you will lose fat more quickly and be more successful at keeping it off
7:53 AM Jul 13th, 2011
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Bent over dumbbell laterals are great for defining posterior deltoids. Fully execute each repetition for maximum benefit.
6:57 AM Jun 22nd, 2011
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Drinking 8 or more glasses of water daily will lubricate joints, regulate body temperature and carry nutrients and oxygen to our cells
2:20 PM Jun 13th, 2011
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- Name Debra Baker
- Location Windsor Mill, Maryland
- Web http://www.debrab...
- Bio I am a Certified Fitness Trainer and Specialist in Fitness Nutrition. I create personalized total fitness programs and train clients in Windsor Mill.
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